Older Adults have always formed an integral part of the community of clients at Anne Sexton Pilates, and we continue to support active ageing with our clients in our regular classes – however we now have specific classes targeted at Older Adults in both Roundwood and South Beach studios.
Our specialised Older Adult classes have a focus on full body movement and flexibility, balance and coordination, bone health and strength, and spinal flexibility. The principles of Pilates are core to the class, and this class will ensure that our Older Adult clients live with active and well balanced bodies.
Our Older Adult classes are led by Anne Sexton in Roundwood on Tuesday afternoon, and Denise Newsome in South Beach on Friday mornings.
Why not join Anne and Denise in our Roundwood or South Beach Studios for your first Older Adult Pilates Classes, which take place at the following times;
Tuesdays 12.00 – 12.50 am Roundwood Studio with Anne
Fridays 11.00 – 11.50 South Beach Studio with Denise
We look forward to welcoming you to Anne Sexton Pilates soon.