Book appointment with MINDBODY Connect
For more information or to contact us direct to make a personal training appointment please click here
The Universal Reformer is the most multifaceted piece of equipment developed by Joseph Pilates. The Reformer works on every part of the body and in virtually every plane of movement. One of it’s unique features is the use of eccentric contractions, where the muscles have to resist a force as they lengthen. The Reformer can work on isolated muscle groups or with much more difficult complex excerises, use practically the muscles of the whole body. The list of excerises and movements are endless and can be adjusted to suit all fitness levels and goals.
The Pilates Mat Class is very important in learning and acquiring the necessary skills to make your Pilates training as effective and enjoyable as possible. Without the distraction of equipment, you can focus on all the essential components of Pilates, breathing, centering, control, balance, concentration, stabilisation and movement with flow and precision.
The Circuit Training Class incorporates all the Pilates equipment in a “tough love” setting ensuring you work hard. A high intensity all effort class using HITT intervals to help you get the most out of your work out. A good level of fitness and a working knowledge of the different pieces of equipment used is required. A real challange.
Galileo Vibration Plate
Whole body vibration training
The Galileo Vibration Plate activates 95 to 97% of muscle fibres as opposed to a max of 70% in conventional training. Benefits include, improved muscle strength, weight loss, cellulite reduction, pain dampening, stress reduction, activated circulation, improved coordination and increased bone density. It can be used to improve athletic performance or in the care of the elderly. In just fifteen minutes, two or three times a week you will see fast easy results.