Blog
Anne Sexton Pilates is presenting a two-day Teacher Training course on Mat III from January 20th & 21st 2018! Pilates Mat is the foundation of the Pilates Method, and a comprehensive understanding of the execution of the exercise is essential for the development...
Blog
“Happy Gut, Happy Health” -13th September, 11.30am a date for your diary. Introduction Anne Sexton Pilates will host a talk by Caroline Seale, Nutritional Therapist, Functional Medical Practitioner and owner of Discover Nutrition. The Nutrition and Health...
Blog
Launch of our Teacher Training Brochure 2017 – 2018 Our Teacher Training brochure is available: Download Pilates Teacher Training Brochure If you have been considering a change of career or are a movement teacher and would like to add Pilates to your...
Blog
Back Care Classes; Are you are suffering from back pain, recovering from an specific injury or are you plagued by achy deconditioned muscles? Are you keen to improve your back strength and flexibility? Have yu been thinking of starting Pilates, Then our Back Care...
Blog
What happens when there’s more people than reformers we work even harder of course? I hope you all enjoyed the pilates mixed equipment! Thank you for being such great...
Blog
I was so thrilled with our January 4 in 1 group, they threw themselves into the plan with gusto! While they lost inches and shed pounds in abundance, it was the overall change in wellness, energy levels and out look that I was most impressed with. While it’s...
You can contact Anne at 087 269 8375