Pilates and Breath

As anyone who has ever  taken a Pilates class knows, breath is one of the main Pilates principles. In Joseph Pilates’ book Return To Life Through Contrology, he talks a lot about breath and its importance. In it, he says: “True heart control follows correct breathing...

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 “Develop An Attitude Of Gratitude This Year, And Give Thanks For Everything That Happens To You, Knowing That Every Step Forward Is A Step Toward Achieving Something Bigger And Better Than Your Current Situation.”- New Year’s Quote By Brian Tracy Well, here we are...

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Anne Sexton Pilates: The 4 in 1 Plan is Back!

At Anne Sexton Pilates, our 4 in 1 plan is specifically designed with the intention of improving your overall health and wellness - we offer a diet plan that is tailored towards the improvement and upkeep of your autoimmune and gut health. Combined with our offer of...

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Mat III – Teacher Training January 20th & 21st 2018

Anne Sexton Pilates is presenting a two-day Teacher Training course on Mat III from January 20th & 21st 2018! Pilates Mat is the foundation of the Pilates Method, and a comprehensive understanding of the execution of the exercise is essential for the development...

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PilatesTeacher Training Brochure 2017 -2018

Launch of our Teacher Training Brochure  2017 - 2018 Our Teacher Training brochure is available: Download Pilates Teacher Training Brochure If you have been considering a change of career or are a movement teacher and would like to add Pilates to your qualifications...

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