Blog
As anyone who has ever taken a Pilates class knows, breath is one of the main Pilates principles. In Joseph Pilates’ book Return To Life Through Contrology, he talks a lot about breath and its importance. In it, he says: “True heart control follows correct breathing...
Blog
At Anne Sexton Pilates, our 4 in 1 plan is specifically designed with the intention of improving your overall health and wellness – we offer a diet plan that is tailored towards the improvement and upkeep of your autoimmune and gut health. Combined with our offer of...
Blog
“Develop An Attitude Of Gratitude This Year, And Give Thanks For Everything That Happens To You, Knowing That Every Step Forward Is A Step Toward Achieving Something Bigger And Better Than Your Current Situation.”- New Year’s Quote By Brian Tracy Well, here we are...
Blog
Post Natal and Mums and Babies Class As a follow on from our Pre-Natal Class and as part of our corrective Health Programme, we are starting our first Pre-Natal class and Mums and Babies class. We will start with Wednesday evening and Saturday morning and will add to...
Blog
Anne Sexton Pilates Teacher Training School’s comprehensive training programme for 2019/20 is now available! Our training programme provides a thorough education in the Pilates Method, alongside the full repertoire of Pilates equipment including Reformer,...
You can contact Anne at 087 269 8375