At Anne Sexton Pilates, our 4 in 1 plan is specifically designed with the intention of improving your overall health and wellness – we offer a diet plan that is tailored towards the improvement and upkeep of your autoimmune and gut health. Combined with our offer of unlimited Pilates and BMI and postural analyses, it’s an offer that simply can’t be missed!

Do you have an autoimmune condition? In many cases, a significant portion of the population are suffering from autoimmune conditions but are unable to recognise the symptoms. An autoimmune condition refers to condition in which a disordered immune system begins attacking the body’s own tissue. The following symptoms could signal either a full-blown autoimmune diease or an inflamed immune system that is at risk of becoming autoimmune:

  • Acid reflux
  • Acne
  • ADHD
  • Allergies
  • Anxiety
  • Arthritis
  • Asthma
  • B12 deficiency
  • Blood clots
  • Brain fog (difficulty focusing, or simply not feeling ‘sharp’)
  • Cardiovascular disease
  • Depression
  • Digestive issues (gas, bloating, indigestion, constipation, diarrhea, reflux/heartburn)
  • Dry eyes
  • Exzema
  • Fatigue
  • Fibrocystic breasts
  • Gallstones
  • Hair loss
  • Headaches
  • Infertility
  • Joint pain
  • Muscle pain
  • Obesity or excess weight, particularly around the middle, pancreatitis
  • Sleep problems
  • Swollen, reddened, or painful joints
  • Uterine fibroids

This list is non-exhaustive, but these symptoms can often be a sign of an unsettled immune system. Our next 4 in 1 plan kicks off Monday the 26th of February, and places are limited!

For more information, contact Anne at

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