Ante-Natal Pilates is a highly effective way to stay active and support your changing body as you grow your baby. So why not join us and other Mums-to-be in our new pregnancy pilates classes. Our classes are safe, effective and ideal for any mother to be.
We want to encourage and motivate all mums to be to lead a healthy and active lifestyle through pregnancy, prepare for the challenges of labour and very importantly – take some time out before your new arrival, just Mum and Bump.
This class takes place at Anne Sexton Pilates, South Beach Studio (SOBE) Charlesland Greystones each Friday at 8pm, see https://clients.mindbodyonline.com/classic/home?studioid=217562 for booking details.
Classes cost €15 for single class, bundles are available i.e. 5 classes for €67 / 10 classes for €125, see mindbodyonline (above link) for additional pricing details.
Our pregnancy class will help you strengthen pelvic floor, your hips, back & pelvis which are essential throughout pregnancy to help support you and your growing baby.
A few of the benefits of Ante-Natal Pilates are;
- Strengthen Hips, Back, Pelvis
- Improves Balance & Posture
- Helps ease Labour & Delivery
- Aids in quicker recovery for Mum
- Helps you sleep better
- Reduces back & hip pain
This class is instructed by Nikki who has a specialist interest in Ante-Natal Pilates, or Anne Sexton Studio Owner.