Anne Sexton Pilates is the home of Pilates in Wicklow. In her studio in Kilcoole, Anne’s vision is to inspire positive lives through the teaching of various Pilates systems. Working with highly skilled teachers, Anne leads a programme of classes that ensures you will experience the very best of the Pilates method and feel the positive changes in your health and well being.
The studio is fully equipped with the full array of Pilates equipment, including Reformers, Barre, Tower, Barrel and Chair and Mats to facilitate Pilates Mat classes. The various smaller equipment such as stability balls and Pilates circles are also available.
The timetable offers various classes for both Reformer and Mat methods; please see the timetable for more details.
Another exciting addition to the studio has been the Galileo Whole Body Vibration training system. This system activates 95% to 97% of muscle fibres as opposed to 70% in conventional training. The benefits include; improved muscle strength, weight loss, cellulite reduction, pain dampening, stress reduction, activated circulation, improved coordination and increased bone density. It is used to improve athletic performance and recovery, and is highly beneficial in the care of the elderly with such things as bone density building, circulation, bladder control, muscle rehabilitation, in the management of MS, Parkinson’s etc. A full body workout is achieved in just 15 to 20 minutes.
This beautiful studio is also the home of the Anne Sexton Teacher Training Centre, which has a rigorous curriculum and the goal of developing highly skilled Pilates instructors that will share in Anne’s vision of inspiring positive lives through Pilates. More information on our Teacher Training programme can be found here.
Please get in touch to hear more about how we can help you through the various Pilates methods. We look forward to welcoming you.
Anne Sexton Pilates is located in Unit 10E, Network Enterprise Park in the beautiful tranquil village of Kilcoole.
“I must be right. Never an aspirin. Never injured a day in my life.
The whole country,
the whole world, should be doing
my exercises. They’d be happier” Joseph Pilates, 1965, age 86.
Pilates helps thousands of people every day to move better, feel better and perform at their best. This wonderful exercise system developed by Joseph Pilates strengthens muscles, develops flexibility, increases co-ordination and improves health and well being. We have classes to suit every ability and goal from the elite athlete who wants to be at the top of their discipline, injury free, to the ordinary person who wants to go about their daily routine in a strong and pain free manner and also to those who want to lose weight and tone up. Age is not an issue. Personal training is available in a tranquil private setting.
Interested In Classes?
Pilates and Breath
As anyone who has ever taken a Pilates class knows, breath is one of the main Pilates principles. In Joseph Pilates’ book Return To Life Through Contrology, he talks a lot about breath and its importance. In it, he says: “True heart control follows correct breathing...
Be Healthier, Stronger, Leaner, and full of Energy – Join our 4 in 1plan
At Anne Sexton Pilates, our 4 in 1 plan is specifically designed with the intention of improving your overall health and wellness – we offer a diet plan that is tailored towards the improvement and upkeep of your autoimmune and gut health. Combined with our offer of...
“Develop An Attitude Of Gratitude This Year, And Give Thanks For Everything That Happens To You, Knowing That Every Step Forward Is A Step Toward Achieving Something Bigger And Better Than Your Current Situation.”- New Year’s Quote By Brian Tracy Well, here we are...
New Women’s Corrective Health: Pre & Post Natal and courses & workshops
Post Natal and Mums and Babies Class As a follow on from our Pre-Natal Class and as part of our corrective Health Programme, we are starting our first Pre-Natal class and Mums and Babies class. We will start with Wednesday evening and Saturday morning and will add to...
Comprehensive Pilates Teacher Training Programme; 2019/20 Schedule
Anne Sexton Pilates Teacher Training School's comprehensive training programme for 2019/20 is now available! Our training programme provides a thorough education in the Pilates Method, alongside the full repertoire of Pilates equipment including Reformer, Trapeze...
Anne Sexton Pilates: The 4 in 1 Plan is Back!
At Anne Sexton Pilates, our 4 in 1 plan is specifically designed with the intention of improving your overall health and wellness - we offer a diet plan that is tailored towards the improvement and upkeep of your autoimmune and gut health. Combined with our offer of...
Pilates Reformer I Teacher Training Weekend – Feb 10th & 11th
Anne Sexton Teacher Training School will be hosting the next Reformer I course on February 10th & 11th at the South Beach Pavilion Studios in Greystones, Co. Wicklow This course is part one of a 3 part Reformer course which sets out to give the aspiring teacher a...
Take your passion for Pilates to the next level, become a Pilates Instructor!
Take your passion for Pilates to the next level and start your Pilates Teacher Training journey by joining the Anne Sexton Teacher Training School! Training to become a Pilates Teacher is a fantastic step for those who are looking to change career direction or looking...
Clinical Pilates: Pilates for Rehabilitation, Restoration, and Revitalisation
Are you suffering from back pain, recovering from specific/chronic injuries, or are you plagued by achey deconditioned muscles? Are you keen to improve your back strength and flexibility? Have you been thinking of starting Pilates? Then our Back Care classes would be...
BENEFITS OF BARRE FOR ATHLETES AND FITNESS PROFESSIONALS: Anne Sexton Teacher Training 27th January
Are you an established or aspiring Pilates Teacher or fitness professional? Do you train sports teams? Anne Sexton Teacher Training Pilates School will be running a Pilates at the Barre training course on 27th January 2018. Many athletes, such as professional rugby...